Today I am beginning a cleanse at 3:00 p.m. It will begin with broth made from fresh leeks, and, added to this hot broth will be Healthforce Nutritionals Vitamineral Earth.When I am sure this drink is below 105 degrees I will add in about 2 tbsp. of Healthforce Nutritionals Vitamineral Green and some sole', which is a Himalayan Rock Salt brine.
With this quart of Superfood Soup, I will take two Intestinal Movement Formula Capsules, 6 Digestive Enzymes and 6 Liver Rescue Capsules, all from Health Force.
Before bed, which will be early, I will have one quart of water with twelve Intestinal Drawing Formula Capsules.
Early to bed, as cleansing is more beneficial when we allow the body to rest, my head shall rest on the pillow by 7:30 p.m. at the latest.
Upon rising, each day for the next 7 days I shall begin the day first by practicing a technique called Oil Pulling. (see archives at http://www.superfoodpalace.com).
I intend to wake up without an alarm clock by 3:00 a.m. The oil pulling begins the moment I get out of bed, one tablespoon of coconut oil swirled in my mouth for twenty minutes while I get dressed.
During this time I prepare my morning elixir:
1 tsp AFA
1 tsp Lysine
1 tsp Camu Camu
1 tsp Shilajit
1/2 tsp Vanilla powder
1/2 tsp Acerola Cherry powder
1 tbsp. Opti MSM
extras as desired like xylitol, stevia, lemon, or sole', (again, the salt brine).
I add all this to one quart of very warm water as it is the middle of winter.
Blended or stirred, I take this morning elixir to my bedroom and apply ointments to my face and choose music for my workout.
By 3:30 I am ready for an aerobic workout on my choice of exercise equipment. I like to get very sweaty and out of breath on at least three of my seven weekly workouts.
My reward for working out before 4:00 a.m. is a gourd of Yerba Mate Tea with some High Protein Xylitol and Stevia sweetened chocolates that I make for myself. I only eat a small amount of these on the Superfood Soup Feast, perhaps only one small heart shaped piece as this motivates me to write.
After the chocolate and Yerba Mate, which I enjoy while writing, I fit in some yoga. I mix the yoga up however I like from 4:00 a.m. to 8:00 a.m. and I commit to at least one hour of yoga. Some days I practice 15 minutes each hour, with focus,over a four hours stretch. Other days I enjoy 30 minutes every two hours and there are times where I engage in one full hour of yoga after writing for three.
I love the writing which is wildly inspired by the chocolate and Yerba Mate Tea.
Brunch is Superfood Soup. The broths for the soup might be made from onion, leek, celery, garlic, brudock, kale, and/or collards. If I want it "raw" I can lightly steep some herbs such as Nettle or Alfalfa and blend the superfoods with the herbal tea in a Vitamix.
With each meal of Superfood Soup I take 2 to 4 Intestinal Movement Formula capsules and 6 Liver Rescue Capsules and 6 Digestive Enzymes. I may blend in Miso or Seaweed into my Superfood Soups to make them even more probiotic and mineral rich.
Sometimes I have a protein smoothie instead of soup which is made with a Super Tonic Spiced Tea. To this tea I add medicinal mushrooms, rice protein powder, Vitamineral Green, Cacao Powder, Spirulina, Maca, Xylitol and/or Stevia, and cinnamon.
At night I take hot baths to induce a sweat.
It is my intention to take 5 Intestinal Parasite Formula Capsules with the late morning or mid-day Superfood Soup and to stay completely away from nuts and sweets for the first 7 days.
Following the 7 days, all nuts and seeds must be chewed to a soupy and cream consistency and the chocolate must become "soup like" as it melts in my mouth.
I shall continue to be on this creamy, dreamy, digestible Superfood Soup Feast with no nuts and seeds for the first 7 days and with THOROUGHLY CHEWED nuts and seeds added to the Superfood Soups for the 7 days following. After I introduce vegetables and fruits back into my diet, I shall continue to chew all my nuts, seeds, and chocolates into an easy to digest smooth and rich cream.
My main intention for doing this cleanse is to gain inspiration in the art of letting go of what is no longer needed by the body as well as letting go of some of the clutter in my home and my mind.
This is an ideal cleanse for me, a person who has very little body heat. Warm, superfood soups, as many as I desire, on this Superfood Soup Cleansing Feast!
