Begin Again

A poem to keep us Juice Feasting and excelling in all areas of our lives:
Begin again, You can you know Seek out a better way to go Forget the past, the past is dead, and all tomorrow lies ahead
There's never a time too late to start to bring to fruition that dream in your heart Begin again now! This minute, this day!
A new life is waiting, don't wish it away.
Author unknown
Yet the concept rings true to most of us us and echoes at the chambers of our hearts and reminds us of our callings, our longings. And so what is Juice Feasting really but an opportunity to shed the old, to let a part of ourselves die away, and to begin again, rebuilding, rehydrating, remineralizing, and, once again, it is simply one quart of juice at a time. If person has 3 meals weekly that are juice that equals 156 meals annualy or the equivalent of Juice Feasting one day weekly for the entire year, simply by having 1 quart of green vegetable juice three times weekly! Of course, greater more thorough cleansing comes from longer juice feasts, yet we shall always have the chance to begin again, to devote the time and energy to a juice feast, just as we will to play an instrument, to practice yoga, to sing, to write, to read, to love. Juice Feasting is partly about rehydrating and remineralizing. There are many ways to cleanse, hydrate and mineralize. Have a juicy day, even if you are chewing those high water content vegetables and fruits or simply squeezing the joy out of each playful and delightful moment!